How to train for a marathon

Whether you’re a seasoned runner or a beginner, there are many reasons to train for a marathon. Training has immense physical and mental benefits, including stress reduction and improved health. For training to have its full effect, you should start early, stick to your training plan, have the right gear, and ensure you keep hydrated.

Using A Training Plan

Training for a marathon requires discipline, which you can enforce using a training plan. A proper training schedule includes the distance you plan on running on the days before the marathon. It also has the assigned time for training and the terrain on which you want to train. Your training plan should allow you to gradually increase your running intensity and fitness levels in the days leading to the marathon.

What To Consume When Training For A Marathon

Carbohydrates and fats are the best foods to consume before training when you want to get better at running. They help you avoid health issues such as nausea and dizziness. On the other hand, you should consume many proteins and a moderate amount of carbohydrates post-workout. These boost your energy during the recovery period and replace the damaged protein muscles.

More Tips On Training For A Marathon

Always remember to get enough sleep when training for a marathon because it gives your body enough time to re-energize. Drink a lot of water as dehydration can bring about symptoms such as headaches and irritability. Finally, you should ensure that you have comfortable training shoes and breathable workout clothes, which are moisture-wicking.

The Strangest Sports in the World

Strangest sports in the world

Professional athletes earn money from all kinds of sports. However, there are many other strange sports without high paying names, but with an equal amount of excitement. Some become more popular as the generations change. While others keep a small group of dedicated followers for many years. Here are just a few strange sports that will leave you dazzled.

The List of Strange Sports

Bo Taoshi is one of Japan’s most unique sports. Players get to the top of the opposition’s large pole and lower it before the other team. The pole is heavily defended and attackers try different moves to get past. Players can tackle, wrestle and even jump players. Funny sports are not limited to Japan. Dog surfing has become a popular surfing competition in some parts of the world. Dog’s are judged on their wave size, length of ride and more.

Strange Sports- The Future?

Weird sports players are not paid as much as Michael Jordan. However, who needs money when you can have a good laugh. Bo Taoshi and Dog Surfing are only two examples of how people create something unique. Who knows where the world’s most highly paid player’s will come from in the future. Could funny sports players replace the big sporting names? The future is not written yet.

Why Strange Sports?

Why should you be interested in the strangest sports in the world? Because they are funny, wild and unique. Weird sports show us how humans can adapt to their surroundings. In a world of instant information, it is good to know that people can find entertainment and excitement in all kinds of ways. Bo Taoshi and Dogs surfer might even be paid more in the future. Nobody can be certain of our favourite sports in 20 years.

Bungee Jumping

Bungee jumping seems crazy and out of control to many, an ideal adventure sport for the adventurous and a new way to enjoy life for first-timers. Is it as scary as some people believe it to be or is it just a lot of fun and a new way to experience a new adventure? Consider the information before taking the plunge.

How scary is it?

Is bungee jumping scary or is bungee jumping dangerous? The danger is minimized by strict health and safety laws so the only worry is the medical and psychological issues of individuals. People in good physical and mental health should not think that bungee jumping is any more dangerous than driving at speed. Bungee jumping is a mix of fear, anxiety, and suspense which makes the sport exciting and scary for some. Getting over the initial jump is the hardest bit.

Is it safe?

After looking at where to bungee jump, it is then important to consider safety issues. Pregnant individuals, people with medical conditions, or those in poor health will find bungee jumping more unsafe than healthy and fit people. Bungee operators are specially trained and the laws for operating a bungee jump business are stringent. Checks are also conducted regularly so safety depends on each individual.

Scary or Unsafe? It Depends

Is bungee jumping scary or safe? This depends on the person that wants to take the big jump. if a person is in good health and does adventure sports regularly then bungee jumping may be a less scary experience. However, if you are a first-timer with no other experience of adrenalin-filled fun, it may be a bit more confronting. Unhealthy, pregnant people or unwell individuals should avoid bungee jumping altogether.

What is Parasailing?

Ever dreamt of rising upwards or in pursuit of a thrilling sea adventure? Parasailing is an adrenaline-filled activity of riding a parachute tied to a moving anchor. When the boat/vehicle moves, the parachute gains lift and raises you off the deck. The anchor’s movement holds you up, and even the most reserved person can float in the air effortlessly, enjoying a bird’s eye view of the sea.

How it Works

Among water sports, parasailing is so straightforward. It uses a specialized canopy wing parachute called a parasail that can carry up to three people, seated or hanging. It is tied to a moving anchor, say boat or truck using a harness. A winch releases you gradually so that as the vehicle moves, the person gets lifted in the air. Skilled parasailing operators will teach you how to parasail and tailor your experience with dips in the water, heights, and speeds.

Is it Dangerous?

Is parasailing dangerous? Most people think that but the truth is, the harness will keep you up even with little experience. Unfortunately, fear prevents people from enjoying this activity where you should just let go. It is a safe sport that can be enjoyed by people of all ages. If you manage expectations and follow the guidelines, parasailing will make you fall in love with soaring in the air.

How To Enjoy It

Parasailing is a bucket list activity; the views are fantastic, and the floatation is a magical experience. A little research and prep will give you all the confidence need to make it exciting. When you want to get wet, ask to be dunked or ask to be lifted higher to feel the breeze in your face. Lastly, opt to sit or to hang to make the ride more comfortable.

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Amazing Sports World Records

Not all world records set are a topic of discussion, but the most amazing sports world records have raised questions about the physical ability of the human body. Some of these records are yet to be broken because the people who set them are far much better than their rivals. The holders of these impressive sports world records are seen as special people exhibiting unique talents and are even immortalized.

Some of The Best Sports World Records

There are lots of interesting world records set, some recently acquired while others have been held for a long time. These impressive records are now part of the Guinness World Records. Some of these interesting world records include; spear catching held by Joe Alexander since 2009. He caught seven spears shot at him. The furthest arrow shot using the feet held by Claudia Gomez. Claudia fired a bow and arrow to a target placed 16 feet away.

Some Unbreakable Records in Sports History

In the sporting world, records are necessary because they connect generations of athletes and fans together. Some interesting world records set have stayed the same. The most unbreakable records include the following; a 9.58 seconds 100-meter Dash set by Usain Bolt in 2009, 33 consecutive wins in a single NBA season set by Los Angeles Lakers during 1971-1972 season and 131 career knockouts set by Archie Moore in 1938-63.

Amazing Sporting Records-Conclusion

In summary, records are very important in any sporting activity. They help you connect generations of players and also compare their sporting abilities. Some records could someday be broken but others such as 131 career knockouts by Archie Moore, 33 consecutive wins in a single NBA season by Los Angeles Lakers and 9.58 seconds 100-metre dash by Usain Bolt are unbreakable.

Introduction to Sky Diving

Considering the possibility of skydiving? Before you jump in, there are a few basics that you may want to learn. Skydiving is an extreme sport, which consists of jumping from an airplane from a height of up to 4000 meters with a minimum margin of 850 meters to open the parachute. Skydiving is a great adventure sport to give your body a sensory overload and a huge adrenaline rush.

How high is a typical jump?

You may be wondering how high is a skydive. For skydiving for beginners, skydives are typically performed from about 4,000 m (or 12,500 ft) offering 40-50 seconds of free fall time for the skydivers. Experienced skydivers often opt to exit the aircraft at much higher altitudes than the average 4,000m; however, such jumps need pressurized oxygen for the aircraft and also bottled oxygen for paratroopers.

How Safe it is and Who can Participate

Is sky diving safe? Well, it is and anyone who is 16 years or above can participate in the sport. However, those who are under 18 would typically require a letter signed by a parent or guardian. If you are over 40 years of age, you’ll be asked to produce a medical certificate signed by your doctor.

The Closing Words

As much as it is fun, your first few jumps can turn out to be a bit daunting experience, but do not forget that every expert skydiver replica rolex watches was once a beginner too. If you’ve any doubts or are in dilemma whether to get involved in skydiving or not, they will vanish as soon as you witness the looks of pure enjoyment on the faces of people upon landing.

Glacier Surfing

If you’re willing to wait hours or days for a piece of glacier to break off to come up with a massive, surfable wave, then glacier surfing is the next adrenaline-rush activity waiting for you. For safety, it’s better to do it with someone else who can help you to safety after you’ve achieved your daredevil feat.

Making fun of a Calamity

Global warming is a natural calamity and it’s causing the polar ice caps to melt and collapse, turning Alaska into a popular extreme sports destination for glacier surfing. Massive ice blocks crash into the sea causing gigantic waves. and there are surfers ready in icy waters, wanting to ride these waves caused by the glacier falls. There are already tourist companies involved in glacier adventures who take people to the glaciers to listen to the thunderous sounds they make.

A Temporary Extreme Sport?

In the 21st century, many people are attracted to extreme sports because they want to be on the cutting edge while appearing to be cool. Glacier surfing is something new and is not likely to become an official sporting event as the conditions for it deteriorate, the rebellious surfers will need to look elsewhere for their adrenaline fix.

Risky and Deadly Surfing

Regardless of whether the world is on the brink of losing some of its spectacular nature or not, the thought of taking part in risky and deadly glacier surfing activity is a drawcard for surfing enthusiasts. The element of danger with massive glaciers melting and creating gigantic waves will be seeing Alaska as a popular surfing destination.

Swamp Fotball

Originating in Finland, instead of playing football or soccer on a green field, swamp football is played in swamps, mud fields or bogs. If an actual swamp isn’t available the game is played on a muddy field. Playing like this can be physically demanding and once it was a form of exercise activity for soldiers and athletes.

World Championship held in Finland

It’s a fairly new sport this form of football and the first organized competition was the Finnish Championship when 13 teams took part. It’s popular in Finland and has caught on in other countries like Holland, Brazil, Russia, Iceland and Sweden. The World Championships are played in Finland. There are quite a few rules and the game consists of two 13-minute halves and there is no offside rule.

Lose your Shoe and You’re off the Field

One or two of the other rules in swamp football are that during the game you can’t put on new boots. In fact, the player who loses his shoe has to leave the pitch. There are 6 players on the field and they can be substituted whenever necessary. Having so few players on the field makes the sport particularly challenging and exhausting.

Lots of Entertainment Value

Swamp football isn’t only for the guys, and the women are playing their own swamp soccer. The sport has lots of entertainment value and amusement as the players become filthy and can become stuck in the mud which can be as high as the groin. A good player has to know how to move around in the mud, and watching all this promises to be highly entertaining.

Tuna Tossing

Tuna Toss is one of the oldest sports on the Australian coast. This famous festival traditionally was held in Port Lincoln, South Australia, as a celebration of the local fishing industry. Tuna Tossing was first held in 1979 and has slowly been entrenched in the Australian culture, continuing to be celebrated to the present date.

How It Goes

Here, players seek to throw the tuna as far as possible. Fresh Tuna was initially used in the competition. This has however changed and since 2008, players use a weighted plastic tuna in the initial rounds. During the final rounds of the competition, players use a 10 kg frozen Bluefin Tuna. Notably, no fish are killed during the Tunarama Festival. Only undersized fishes that have died naturally are used.

Hammer Throwing Technique

The Hammer Throwing Technique is one of the most popular Tuna Throwing techniques in the Tunarama Festival. This method involves spinning the tuna several times before unleashing it. The furthest a player has thrown a Tuna is 37.23 metres. This record is held by Sean Carlin since 1998. Carlin is also the present holder of the Australian hammer throw record.

Tuna Tossing Going Global

While Tuna tossing is an activity that was traditionally an Australian affair, it is now getting reception in many parts of the globe and more so on coastal lines. The event has also been incorporated in the Olympics and other world sporting competitions. Notably, Tuna throwing is also attracting quite a number of sponsors.

Cheese Rolling

Looking for some thrill in your otherwise monotonous life? You may want to take up one of the extreme sports! If you haven’t heard of the term, extreme sport refers to those activities which involve excitement as well as some risk. These sports not only give us adrenaline rush but also make us feel invincible. A few examples include ice climbing, base jumping, cave diving, and the cheese rolling.

What is Cheese Rolling on the earth?

The Rolling Cheese Festival or “Cheese Rolling” is one of the oldest traditions in the UK. The event takes place every year on the Mount Cooper hill in Gloucestershire. Over the years, it has gained a lot of popularity and people from all over the world rush to the city to witness the event. From the top of the hill, a Double Gloucester cheese, weighing 7–9 pounds, is launched and the competitors must run along with it down the hill.

Excitement comes with its own risk

That’s where it gets complicated, as most lose their balance and start rolling out of control. Due to the slope, it is practically impossible to stand up all the way down. The first to take the cheese or cross the finish line will be the winner. Health services usually have a lot of work this day, but for the contestants, the injuries and suffering are worth it.

Wrapping it up!

Are you wondering about the prize awarded to the winner? The prize for the first person who grabs the cheese (or who was closest to catching it) and reaches the finish line is the cheese itself. If you like excitement and love cheese, you are encouraged to participate, but then you must do it at your own risk!